Marinated Crispy Wings

Marinated Crispy Wings


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These Marinated Crispy Wings are just the thing to fill your cravings. Pair with chips, salad or like I did with coleslaw depending on your requirements and tastes.

Ingredients:

  • 2kgs Chicken Wings (joints broken to stretch them out straighter)
  • 4 Tbs Soy Sauce
  • 3 Tbs Cooking Sake
  • 1/2 Tbs Sesame Oil
  • 1 heaped Tbs Fresh Ginger (minced/finely grated)
  • 2-3 Garlic Cloves, minced
  • 1/2 Lime, juiced
  • 1/2 tsp Sugar (I used Natvia)

For the Coating/Crumb:

  • 1/2 Cup Arrowroot Starch
  • 1/2 Cup Brown Rice Flour

Marinated Crispy Wings
Recipe courtesy of Sandi Cooper Naturopathy

Method:

  1. Mix all marinade ingredients together well into a large mixing bowl.
  2. Add to the chicken wings and mix to coat well. Cover and pop into the fridge for an hour or two, ideally overnight.
  3. Give them a shake or turn whenever you go to the fridge to distribute the marinade evenly.
  4. Preheat the oven to 200 C degrees.
  5. Mix the two flours together in a flat-bottomed dish large enough to fit the outstretched wings on. (I used a tupperware container). Line 2 large baking trays with baking paper.
  6. Drain excess marinade from the wings well.
  7. Toss each wing in the flour mixture ensuring it’s well coated. Place on the trays checking they’re not overlapping.
  8. Bake for 20 minutes and turn the chicken wings over on the trays.
  9. Bake for another 10-25 minutes or until crispy, golden and cooked through. (TIme will depend on the sixe of your wings, hence the variability).
  10. Serve & Enjoy!

I served ours with a fresh Asian coleslaw and a big squeeze of lemon.

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