Larb Salad

Larb Salad


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Try this Larb Salad from Sandi Cooper Naturopathy. It’s yummy and super fresh. This is a type of meat salad the is considered the “unofficial” national dish of Laos. Try this international dish with any meat you prefer – try it with chicken, pork, duck, turkey or fish . We’ve used beef because you all seem to love it so much!

Ingredients:

Mince:
  • 1kg Deagon Bulk Meats Grass-Fed Beef Mince
  • 4 garlic cloves – sliced
  • 4 shallots – sliced
  • 2 lemongrass stalks, white only – sliced finely
  • 5 cm length fresh ginger root – sliced
  • 1/2 bunch coriander – leaves picked & chopped, stalks reserved & diced finely
  • 1/4 bunch mint – leaves picked & chopped
  • 1/2-1 packet bean sprouts
  • 1 large lime
  • 2 Tbsp soy sauce
  • 1 Tbsp fish sauce
  • 1 tsp sesame oil
  • Olive or peanut oil for cooking
Salad:
  • 1 whole lettuce, crisp variety cos/iceberg – chopped
  • 1/4 bunch mint – leaves picked
  • Reserved coriander leaves (plus extra if desired)
  • Cucumber – sliced
  • Bean sprouts  (optional)
  • Fried shallots to serve (or ground toasted rice for a more traditional version)
  • Additional fresh lime (optional)

Method:

  1. Add the garlic, shallots, lemongrass & ginger to a mortar & pestle. Pound until the lemongrass had broken up & a chunky paste is left. 
  2. Heat a large frypan to medium-hot, add a Tbsp or 2 of olive olive & begin to brown the mince. 
  3. Add the aromatics garlic/shallot mix & continue cooking.
  4. Once almost browned, add the bean sprouts, mint & half the coriander leaves & stir well, cooking until the mince is fully cooked.
  5. Add the soy & fish sauce along with the sesame oil. Stir well. Squeeze in the lime juice. Taste & adjust seasoning to your preference. Set aside.
  6. Assemble the lettuce & additional mint & coriander in a large salad bowl or individual plates. Add cucumber & additional bean sprouts & top with the mince mixture.
  7. Garnish with the fried shallots & pop a piece of lime on the side for extra zing.

Larb Salad
Recipe courtesy of Sandi Cooper Naturopathy

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